2021南京市民冬春季节假日健康提醒十条和防疫十条
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<span style="color: #fac08f; font-size: 20px;"><strong><span style="color: #fac08f; font-family: PingFangSC-Regular;">南京市民防疫十条</span></strong></span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">戴口罩，测体温，常态防护做到位。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">少扎堆，不聚集，公勺公筷用起来。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">节假日，少串门，网上信息传祝福。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">一米线，保持好，公共场所少停留。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">非必要，不出宁，风险地区禁前往。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">外地回，要报告，健康管理要遵行。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">备年货，列清单，电子支付省时间。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">冷链品，慎购买，检测证明要看清。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">有症状，早诊治，健康异常要说明。</span>
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<span style="font-size: 18px; font-family: PingFangSC-Regular; color: #fac08f;">抗新冠，重预防，做好防护别懈怠。</span>
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<span style="font-size: 20px; text-shadow: #FBD5B5 2px 2px 10px; color: #C0504D;"><strong><span style="text-shadow: #FBD5B5 2px 2px 10px; font-size: 20px; font-family: PingFangSC-Regular;">南京市民冬春季节假日</span></strong></span>
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<span style="font-size: 20px; text-shadow: #FBD5B5 2px 2px 10px; color: #C0504D;"><strong><span style="font-family: PingFangSC-Regular; font-size: 20px; text-shadow: #FBD5B5 2px 2px 10px; color: #C0504D;">健康提醒十条</span></strong></span><span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">1、<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>严格控制离宁出行计划。如非必要不要安排离宁出行计划</strong></span>。密切关注中高风险地区信息动态，原则上不得前往中高风险地区。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">2、<strong><span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;">不扎堆、不聚集。不组织、不参加联欢、聚餐等活动。减少不必要的聚集性活动，尽量不前往人员密集场所尤其是封闭场所</span></strong>，确需在封闭场所活动的，应尽量控制时间。<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>提倡网络拜年，家庭聚会最好控制在10人以下</strong></span>，并保持社交距离，缩短活动时间。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">3、养成良好卫生习惯。树立“健康第一责任人”的理念，养成勤洗手、咳嗽打喷嚏时注意遮挡等良好卫生习惯。<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>保持居家清洁、通风，倡导公勺公筷制、分餐制，注意饮食均衡，加强体育锻炼。</strong></span>外出归家后、饭前便后、接触公共设施或物品后等情况下，应使用肥皂、洗手液等并用流水洗手。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">4、<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>按需置办家庭年货。充分考虑需求，按需准备年货，不铺张浪费。</strong></span>购物前列好清单，缩短采购时间。减少采购次数，蔬菜、水果等可一次采购3天的食用量。购物时做好个人防护，规范佩戴口罩，尽量使用电子支付，以备查验。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">5、<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>谨慎购置冷冻食品。购买海鲜、禽畜肉类等冷链食品时，注意规范操作。尤其是进口冷冻食品，务必选择正规卖场，</strong></span>尽量使用移动支付以保留消费信息，挑选商品时佩带好一次性口罩及手套，采购过程中避免用手触摸口、鼻、眼。不从国内外中高风险地区网购、海淘物品。建议烹饪食材时佩戴好口罩及手套，生熟分开，烧熟煮透再食用。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">6、<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>科学做好个人防护。</strong></span>在室内场所或者与他人距离小于1米的室外场合、乘坐公共交通工具、医疗机构就诊或陪同时应全程佩戴口罩，同时要注重规范佩戴口罩，不随意将口罩拉下，露出口鼻。加强个人健康监测，一旦出现咳嗽、发烧等症状，一定要及时就诊。适量储备体温计、口罩、手套和消毒液等必要防疫物资。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">7、<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>积极搞好爱国卫生。</strong></span>广大市民群众积极参与环境“大清扫、大消毒”活动，重点消除居家卫生死角。各居民小区内游乐设备、停车场、休息区、垃圾点、公共厕所、电梯间等重点区域，每日进行清洁消毒。各家庭加强垃圾分类管理，做到“日产日清”。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">8、身体不适及时就医。<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>如出现发热、咳嗽等不适症状，应规范佩戴口罩，及时到就近医院发热门诊就医。建议采用步行或私家车，不建议乘坐公共交通工具前往医院。</strong></span>就诊时应将自身的出行史和接触史如实告知医生。如发现周围人员出现发热、咳嗽等症状，立即提醒其带好一次性医用口罩及时就医；尽量与其保持安全距离。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">9、<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>冬季采暖时室内保持通风换气。温度适宜时，尽量采用自然通风加强室内空气流通。</strong></span>如使用空调，开启前要对相关设备进行定期清洗消毒，运行过程中以最大新风量运行，无新风系统的空调运行时应适当开窗留缝。开窗时注意保暖。</span>
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<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #3F3F3F;">10、加强对老人和儿童的健康保护。<span style="font-size: 16px; font-family: PingFangSC-Regular; color: #C0504D;"><strong>老年人外出时要尽量减少到公共场所活动，尽量减少乘坐公共交通工具，确需外出应做好个人防护。</strong></span>应确保儿童个人卫生，尽量不使用公用玩具和设施，或在使用后对手进行清洁消毒；敦促儿童在游玩过程中，不用手触碰口、眼、鼻。 </span>
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